After my workout on Saturday, things seemed to be all
right.
Then, after the adrenalin wore
off, I noticed some significant pain in the right arm (triceps) and shoulder
blade area. It seems to be a bit on the
strained side, so I have been treating it with Bengay.
It has helped, but I’m not certain if I
should work on strength training (at least for the upper body) for my next workout.
Cardio and perhaps lower body, but as far as
any upper body, I guess I will be holding out until this blows over.
Will keep posted.
Peace.
1 comment:
There have been times in the past when I've walked just a tad bit too far. Ten miles is one thing....twenty, a horse of a different color. For the next few days, my body will feel like someone beat the shit out of me during my sleep.
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